More Her Speed

A direct, no bs, weekly newsletter from Cici Murray sharing coaching tips & resources to help you advance your career in sports pHERformance.

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🏃‍♀️A much needed reminder and what makes fast athletes fast?

Cici Murray18 days ago

🏃‍♀️Getting feedback from your athletes is KEY

Cici Murraya month ago

🏃‍♀️How to monitor wellness & fatigue with your athletes

Cici Murraya month ago

🏃‍♀️ Showing up for your athletes and a data hack game changer

Cici Murray2 months ago

🏃‍♀️ Training speed in season and a special connection

Cici Murray2 months ago

🏃‍♀️ Relationships matter... they really really matter

Cici Murray2 months ago

🏃‍♀️ Mindset matters & some recent reflections

Cici Murray3 months ago

🏃‍♀️ Burnout is real... I hope this helps you avoid it!

Cici Murray3 months ago

🏃‍♀️ The blessing (and curse) of podcasts + some insight from another professional

Cici Murray3 months ago

🏃‍♀️ Programming differences for different types of groups

Cici Murray4 months ago

🏃‍♀️ Work-Life Balance, D1 testing, and being prepared

Cici Murray4 months ago

🏃‍♀️ Buy In, Ken Clark, and an up and coming coach

Cici Murray4 months ago

🏃‍♀️ Sharing your story and some mutual respect

Cici Murray4 months ago

🏃‍♀️ Feeling out mistakes and being a "cool" coach

Cici Murray5 months ago

🏃‍♀️ Surprising fulfillment, 5am Club, & a really important female spotlight

Cici Murray5 months ago

Trust the process and what's the deal with 7v7?

Cici Murray5 months ago

🏃‍♀️ Adaptability is key, and consider this training method

Cici Murray5 months ago

🏃‍♀️ Optimize morning routine, creating competition in training

Cici Murray6 months ago

🏃‍♀️Insecurity in coaching

Cici Murray6 months ago

🏃‍♀️How to fix the NFL Combine times fiasco

NFL offseason, what's wrong with the combine, + more

Cici Murray6 months ago

🏃‍♀️Starting a Gym: 101

Badass female spotlight, some free game, + more

Cici Murray7 months ago

COMBINE IS OVER, we dropped merch, + more!

What the NFL Combine is actually like

Cici Murray7 months ago

🏃‍♀️Reporting live from the NFL Combine

NFL Combine reflections, a look ahead, + more

Cici Murray7 months ago

🏃‍♀️High pressure situations lead to results

Vegas for work, NFL combine reflections, + more

Cici Murray7 months ago

🏃‍♀️Want to go far? Go together.

Value in community & consistency when testing

Cici Murray7 months ago